![]() Tip-you want unsweetened green tea, the kind you make yourself at home, not the Starbucks green tea latte that’s loaded with added sugar. On top of that, green tea has been found to boost metabolism, making the drink extra powerful when it comes to weight loss (um, pour us a mug of green tea or two, please!) Say what? While a fancy word, catechins are simply antioxidants found in green tea that have been found to reduce body fat in people who drink green tea regularly – especially in the abdominal area. Green tea has a high concentration of antioxidants called catechins. Try swapping out your daily cup of coffee for green tea. These probiotic-rich foods may be key to helping support fat burning. This includes yogurt, kefir, kimchi, and kombucha. It may also directly impact our ability to burn fat effectively.Īnd, besides taking a supplement, you could also turn to probiotic-rich fermented foods to include in your breakfast. Yup, so maintaining gut health does much more than keep our tummy healthy and happy. One study conducted over a 3-month period found that overweight women taking a probiotic lost 50% more weight when compared to those who did not. Probiotic supplements can help shed some of that stubborn fat in the belly area. ![]() Check out these three HIIT workouts that will help burn belly fat and boost your mood (total win!) #4 Take a ProbioticĪ healthy gut is king to a healthy body, and it plays a bigger role in your ability to burn fat than you may think. This requires less time to burn more calories, so it is great for people working with a tighter schedule – although it can be more physically demanding. HIIT workouts involve shorter bursts of intense exercise, which are then followed by rest or lower-impact movements. High-intensity Interval Training (HIIT) is also great for burning belly fat. Pick one, and get your cardio fix in for 30 minutes to add to your morning routine for belly fat. Tired of the boring old morning jog on the treadmill? Here are seven celebrity-approved cardio workouts that burn some serious fat. If you have more time in the morning, try adding a cardio workout to your morning routine a few times a week to put your belly fat burning into high gear. #3 Ramp Up the Intensity with a Cardio Workout Need a quick go-to core circuit you can do in a pinch during your morning routine? Check out these seven at-home core exercises to get some serious fat-burning started first thing in the morning. It will help you tone your muscles and build definition in the belly area. Not everyone has time to hit the gym in the morning, but we all can find time to squeeze in a quick mini ab workout to fit into our morning routine for belly fat, right? Working your core is always a good idea. Your body needs that first thing in the morning hydration boost. By chugging some H2O first thing in the AM, we are less likely to overeat at breakfast, and therefore can cut down our calorie intake (heck yes to that!) So, the takeaway? Drink that glass of water before your morning cup of joe. Get this-when we’re dehydrated, we often confuse thirst with hunger. Rehydrating after an all-night fast will boost your metabolism, and can also curb your appetite. Water is key for not only staying hydrated, but for your body’s fat-burning abilities too. Why? Because a simple morning routine can be the ticket to helping you burn fat all day long.ħ Morning Health Hacks to Burn Belly Fat #1 Start the Day with WaterĪs soon as that alarm clock goes off, head to the kitchen, and pour yourself a tall glass of water. With powerful, yet simple morning routine hacks, we’re here to let you in on seven ways to make burning belly fat a little easier, and take your health to the next level. And, this is where a morning routine for belly fat comes in. All this means is that all the work you’ve already been putting into your fitness routine is doing great things for your health. Now, don’t get totally freaked and wigged out about this. Too much visceral fat (aka belly fat) can increase our risk of heart disease. It’s that fat that we want gone like yesterday, and not only is it totally annoying, but that midsection fat is something we want to get rid of for health reasons too.
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